India is a country of diversity with different cultures and festivals which bring about the preparation of different delicacies to curb one's appetite and satisfy one's taste buds. But do Indian foods have a healthier snacking option? Snacking has profound benefits from regulating metabolism to keep your blood sugar levels in check. Yet finding healthy snacking alternatives can still be difficult. Well, here are 10 tasty foods that are carefully picked keeping your health needs in mind.
Aam Chunda is definitely a pick for you if you're a fan of raw mangoes, made from grated raw mangoes, sugar syrup and sprinkled with some hot spices. Add a spoonful to enjoy it as a khakra dip.
This popular Gujarati dish prepared serves as a complementary food for breakfast and snack time. It is a great source of carbohydrates and fibre and helps replenish your iron stores.
Another mind-blowing delicacy from Gujarati cuisine is Khakra. This crisp snack is loaded with fibre and protein, making it a great meal for weight watchers and diabetics.
The word thandai comes from the Hindi word meaning coolant. This milk-based drink is perfect for summers to help cool down your body and provides great medicinal properties.
The Dry Fruit Kajur Pak can top the health chart. This sweet is prepared using nuts and mawa. Addition of only mouthwatering dates as a natural sweetener, makes this desert different and healthy
Also known as gur ki roti, is childrens' favourite snack! These rotis taste awesome with fresh curd or dipped in a glass of milk. Jaggery is full of iron, magnesium and potassium. However, for a diabetic, consuming larger quantities of these is not recommended.
Lasun Pickle or Garlic Pickle is one of the popular condiments loaded with spices and flavours. This spice is well renowned for its potent health benefits, from fighting flu to infections.
This popular appetizer is an ideal light snack. Gathiya is an excellent protein. Also, this snack is gluten-free and benefits those with gluten intolerance.
Methi Muthia, another savoury snack is the first choice for those suffering from gluten intolerance and diabetes. This can be either fried or steamed.
This Jain snack is made from a combination of arbi leaves, gram flour, rice flour, spices and sesame seeds. These masala treats are abundant in minerals and add crisp to your snack time.
Hope this mouth-watering article was helpful. Be sure to read the labels before any purchase. Snacking can always be made fun and healthy, with a mindful selection.
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